RSFM's Journal, 26 September 2012

123.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 94.35g | Prot: 94.64g | Carb: 246.06g.   Breakfast: Light Butter, Natural Creamy Peanut Butter, Whole Grain Waffles, Instant Oatmeal Weight Control - Cinnamon, Sugar Free French Vanilla Liquid Coffee Creamer, Unsweetened Vanilla Almond Milk. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Tomatoes, Bell Peppers, Egg White, Egg. Snacks/Other: Banana Choco Chip VitaTops, Belvita Golden Oat Breakfast Biscuits, Shake 23 - Frosty Chocolate, Peanut Butter Cups, Soy & Flaxseed Tortilla Chips. more...

1798 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 55 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...