Weigh In record (no journal entry) for 26 September 2012
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130.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1493 kcal
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Fat: 55.23g | Prot: 59.77g | Carb: 145.99g.
Breakfast: Egg White , Original English Muffins, American Cheese. Lunch: Butter, Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Classic Romaine, Whole Wheat Bread. Dinner: Quiche with Meat, Poultry or Fish, Cream Cheese, Tuna Fish Salad, Bagel. Snacks/Other: beer, whiskey. more...
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steady weight
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blairsky's weight history
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