blairsky's Journal, 26 September 2012

Weigh In record (no journal entry) for 26 September 2012
130.5 lb Lost so far: 6.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2012:
1493 kcal Fat: 55.23g | Prot: 59.77g | Carb: 145.99g.   Breakfast: Egg White , Original English Muffins, American Cheese. Lunch: Butter, Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Classic Romaine, Whole Wheat Bread. Dinner: Quiche with Meat, Poultry or Fish, Cream Cheese, Tuna Fish Salad, Bagel. Snacks/Other: beer, whiskey. more...
steady weight

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