RudyAZ777's Journal, 26 September 2012

Weigh In record (no journal entry) for 26 September 2012
217.6 lb Lost so far: 9.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2012:
1779 kcal Fat: 58.79g | Prot: 88.74g | Carb: 238.25g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Coffee with Milk, Reduced Fat 2% Milk, Honey Nut Cheerios - Breakfast Pack. Lunch: olive garden salad, olive garden soup, olive garden toscano soup. Dinner: chick fil a fries, chik fil a chicken wrap. Snacks/Other: Crunchy Peanut Butter, Gala Apple (Medium). more...
2404 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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