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RudyAZ777
Journal
26 Sep 12
RudyAZ777's Journal, 26 September 2012
RudyAZ777's Profile
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Weigh In record (no journal entry) for 26 September 2012
217.6 lb
Lost so far:
9.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2012:
1779 kcal
Fat: 58.79g | Prot: 88.74g | Carb: 238.25g.
Breakfast:
Greek 100 Yogurt - Mixed Berry, Coffee with Milk, Reduced Fat 2% Milk, Honey Nut Cheerios - Breakfast Pack.
Lunch:
olive garden salad, olive garden soup, olive garden toscano soup.
Dinner:
chick fil a fries, chik fil a chicken wrap.
Snacks/Other:
Crunchy Peanut Butter, Gala Apple (Medium).
more...
2404 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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RudyAZ777's weight history
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