motherof1's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
220.0 lb Lost so far: 17.0 lb.    Still to go: 90.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 June 2010:
1596 kcal Fat: 123.08g | Prot: 83.59g | Carb: 31.85g.   Breakfast: egg, coffee, John Morell beef bacon. Lunch: chicken green bean bake. Dinner: brussel sprouts, stir fry vegetables, My hamburger patty. Snacks/Other: vanilla/almond cloud, string chees, Peanut butter/chocolate bits. more...
on diet Atkins   losing 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

motherof1's weight history

motherof1's Recent Activity

motherof1's Own Activity

No recent activity.

motherof1's Buddies

No recent activity.

Atkins Recent Activity

newnormal supported zarchasmpgmr's Journal Entry.
Snuffy325 recorded a Weigh In at 321.2 lb.
shadowx1110 updated their Exercise Diary.
Joehi recorded a Weigh In at 146.8 lb.
dlmor4d recorded a Weigh In at 180.0 lb.
frenchie57 recorded a Journal Entry and a Weigh In at 123.7 lb.
RoseTampa supported LaTrel123's Weigh In.
rmr7heaven recorded a Weigh In at 146.6 lb.