motherof1's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
220.0 lb Lost so far: 17.0 lb.    Still to go: 90.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 June 2010:
1596 kcal Fat: 123.08g | Prot: 83.59g | Carb: 31.85g.   Breakfast: egg, coffee, John Morell beef bacon. Dinner: stir fry vegetables, My hamburger patty, brussel sprouts. Snacks/Other: string chees, Peanut butter/chocolate bits. more...
on diet Atkins   losing 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



motherof1's weight history

motherof1's Recent Activity

motherof1's Own Activity

No recent activity.

motherof1's Buddies

No recent activity.

Atkins Recent Activity

diehard3 recorded a Journal Entry.
PoulC commented on Roobert's Journal Entry.
Lindart supported lostwaistline's Weigh In.
BigC1972 updated their Exercise Diary.
rhuff02 commented on rhontique's Journal Entry.
jss8002 recorded a Weigh In at 181.8 lb.
YellowTrucker updated their Exercise Diary.
sierra1167 updated their Food Diary.