motherof1's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
220.0 lb Lost so far: 17.0 lb.    Still to go: 90.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 June 2010:
1596 kcal Fat: 123.08g | Prot: 83.59g | Carb: 31.85g.   Breakfast: egg, coffee, John Morell beef bacon. Lunch: chicken green bean bake. Dinner: brussel sprouts, stir fry vegetables, My hamburger patty. Snacks/Other: vanilla/almond cloud, string chees, Peanut butter/chocolate bits. more...
on diet Atkins   losing 1.1 lb a week

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