germaurice's Journal, 26 September 2012

148.4 lb Lost so far: 12.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 26.63g | Prot: 56.56g | Carb: 126.15g.   Breakfast: cheerios honey nut. Lunch: apple, tuna fish sandwich. Dinner: Wine, lipton green tea, spaghetti, deviled egg, fish, salad. Snacks/Other: m&m's . more...

2039 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...