jgb1818's Journal, 26 September 2012

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Weigh In record (no journal entry) for 26 September 2012

195.4 lb Lost so far: 4.6 lb. Still to go: 55.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2012:

411 kcal

Fat: 2.24g | Prot: 59.54g | Carb: 48.51g. Breakfast: Vanilla Appetite Suppression Shake. Lunch: Vanilla Appetite Suppression Shake. Dinner: Blueberries, Maple Glazed Honey Coat Turkey Breast, Vanilla Appetite Suppression Shake. more...

2159 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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jgb1818's Journal, 26 September 2012

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