Weigh In record (no journal entry) for 23 June 2010
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246.6 lb
Lost so far: 14.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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1285 kcal
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Fat: 41.36g | Prot: 81.20g | Carb: 154.08g.
Breakfast: almond milk, banana, whey protein powder. Lunch: Biscuit, Grilled Chicken Tenderloins, Corn. Dinner: creamy spinach dip, Extreme Wellness High Fiber Low Carb Tortillas, 80 Calories & Delightful Wheat Hamburger Buns, Spinach, Horseradish Mustard, Reduced Fat Mayo with Olive Oil, Tomatoes, Ground Turkey. Snacks/Other: royal dark chocolate, Blackberries, Blueberries, Orange Juice with Pineapple Pulp Free, Bananas. more...
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losing 0.5 lb a week
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