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AprilS24's Journal, 23 June 2010
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Weigh In record (no journal entry) for 23 June 2010
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171.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1375 kcal
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Fat: 55.42g | Prot: 102.43g | Carb: 60.91g.
Breakfast: Coffee (Brewed From Grounds), cheerios, latte. Lunch: pork, salad. Dinner: steak, broccoli. Snacks/Other: White Table Wine, Water. more...
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2336 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sitting - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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