AprilS24's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
171.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:
1375 kcal Fat: 55.42g | Prot: 102.43g | Carb: 60.91g.   Breakfast: Coffee (Brewed From Grounds), latte, cheerios. Lunch: salad, pork. Dinner: steak, broccoli. Snacks/Other: Water, White Table Wine. more...
2336 kcal Activities & Exercise: Swimming (slow) - 1 hour, Sitting - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet AprilS24's own diet   steady weight

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