TumVee20LB's Journal, 26 September 2012

Weigh In record (no journal entry) for 26 September 2012
161.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2012:
1761 kcal Fat: 134.83g | Prot: 101.95g | Carb: 34.85g.   Breakfast: olive oil, Earthbound Farm Baby Spinach, Extra Large Eggs, Feta Cheese, coffee. Lunch: Cauliflower-Sour Cream Mash (Atkins Community), Caesar Dressing (Atkins Recipe), Fresh Herb Salad, Feta Cheese, Sour Cream, Avocado, Mushroom, Roast Beef, Red Pepper. Dinner: Roast Beef, Red Tomato, Extra Large Eggs, Sweet Cream Butter (Lucerne). Snacks/Other: Oscar Mayer Turkey Bacon, Celery, Cream Cheese, Watch'n Carbs Butter Pecan Low Carb Ice Cream, coffee. more...
on diet Atkins  

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