TumVee20LB's Journal, 26 September 2012

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Weigh In record (no journal entry) for 26 September 2012

161.0 lb Lost so far: 4.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 September 2012:

1761 kcal

Fat: 134.83g | Prot: 101.95g | Carb: 34.85g. Breakfast: olive oil, Earthbound Farm Baby Spinach, Extra Large Eggs, Feta Cheese, coffee. Lunch: Cauliflower-Sour Cream Mash (Atkins Community), Caesar Dressing (Atkins Recipe), Fresh Herb Salad, Feta Cheese, Sour Cream, Avocado, Mushroom, Roast Beef, Red Pepper. Dinner: Roast Beef, Red Tomato, Extra Large Eggs, Sweet Cream Butter (Lucerne). Snacks/Other: Oscar Mayer Turkey Bacon, Celery, Cream Cheese, Watch'n Carbs Butter Pecan Low Carb Ice Cream, coffee. more...

on diet Atkins


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	updated their Food Diary.
	recorded a weigh in at 133.0 lb.
	updated their Food Diary.
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	Rosie30265 updated their Food Diary.
	brentm74 recorded a weigh in at 240.2 lb.
	mamoffett recorded a weigh in at 229.2 lb.
	showmehowtolive recorded a weigh in at 205.6 lb.
	melissahartz recorded a weigh in at 221.0 lb.

TumVee20LB's Journal, 26 September 2012

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