TumVee20LB's Journal, 26 September 2012

Weigh In record (no journal entry) for 26 September 2012
161.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2012:
1761 kcal Fat: 134.83g | Prot: 101.95g | Carb: 34.85g.   Breakfast: olive oil, coffee, Earthbound Farm Baby Spinach, Extra Large Eggs, Feta Cheese. Lunch: Feta Cheese, Sour Cream, Caesar Dressing (Atkins Recipe), Cauliflower-Sour Cream Mash (Atkins Community), Fresh Herb Salad, Avocado, Roast Beef, Mushroom, Red Pepper. Dinner: Red Tomato, Roast Beef, Sweet Cream Butter (Lucerne), Extra Large Eggs. Snacks/Other: coffee, Watch'n Carbs Butter Pecan Low Carb Ice Cream, Oscar Mayer Turkey Bacon, Cream Cheese, Celery. more...
on diet Atkins  

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