Weigh In record (no journal entry) for 26 September 2012
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217.5 lb
Lost so far: 45.5 lb.
Still to go: 217.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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2734 kcal
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Fat: 124.61g | Prot: 99.33g | Carb: 247.94g.
Breakfast: McDonald's sausage mcmuffin, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking), Eggs. Lunch: Chicken salad sandwich. Dinner: Cake, Wine, Mushrooms, Italian Bread, Salad, Penne. Snacks/Other: Hershey's symphony. more...
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2636 kcal
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Activities & Exercise:
Exercise machine (slow) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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