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mdb8199
Journal
26 Sep 12
mdb8199's Journal, 26 September 2012
mdb8199's Profile
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Weigh In record (no journal entry) for 26 September 2012
193.3 lb
Lost so far:
0 lb
.
Still to go:
28.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2012:
934 kcal
Fat: 22.07g | Prot: 38.47g | Carb: 154.00g.
Breakfast:
Instant Breakfast, Milk (Nonfat) .
Lunch:
Vanilla Pudding Snack Pack, Sandwich Shop Mayo Garlic and Herb, 98% Fat Free Oven Roasted Turkey Breast Cold Cuts, Sandwich Thins - 100% Whole Wheat.
Dinner:
Milk (Nonfat) , Honey Nut with Whole Grain Cheerios.
Snacks/Other:
Petite Brownie Bites.
more...
2504 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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