mdb8199's Journal, 26 September 2012

193.3 lb Lost so far: 0 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

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934 kcal

Fat: 22.07g | Prot: 38.47g | Carb: 154.00g.   Breakfast: Instant Breakfast, Milk (Nonfat) . Lunch: Vanilla Pudding Snack Pack, Sandwich Shop Mayo Garlic and Herb, 98% Fat Free Oven Roasted Turkey Breast Cold Cuts, Sandwich Thins - 100% Whole Wheat. Dinner: Milk (Nonfat) , Honey Nut with Whole Grain Cheerios. Snacks/Other: Petite Brownie Bites. more...

2504 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...