Sheanaj's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
122.0 lb Lost so far: 23.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 June 2010:
1179 kcal Fat: 90.07g | Prot: 67.12g | Carb: 29.13g.   Breakfast: baking powder, butter, egg, flax seed, Canned Pumpkin. Lunch: celery, spanish peanuts. Dinner: egg, onion, lower sodium bacon, GROUND BEEF, asparagus. Snacks/Other: cheddar. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported deaby16's Journal Entry.
krazycat 99 commented on philmck's Journal Entry.
dianemillervuoso recorded a Weigh In at 172.0 lb.
yarnnut34 recorded a Weigh In at 313.0 lb.
Addie Aline supported Frosty Heimdall's Journal Entry.
angieturner updated their Food Diary.
Shari22 recorded a Weigh In at 115.0 lb.
philmck recorded a Journal Entry and a Weigh In at 400.0 lb.