Sheanaj's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
122.0 lb Lost so far: 23.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 June 2010:
1179 kcal Fat: 90.07g | Prot: 67.12g | Carb: 29.13g.   Breakfast: Canned Pumpkin, baking powder, butter, egg, flax seed. Lunch: spanish peanuts, celery. Dinner: asparagus, egg, onion, GROUND BEEF, lower sodium bacon. Snacks/Other: cheddar. more...
on diet Atkins   losing 1.8 lb a week

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mamanini recorded a Weigh In at 212.6 lb.
janebennett commented on their Journal Entry.
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superexcited recorded a Weigh In at 166.0 lb.
maelynpeacock supported millerm40's Journal Entry.