Sheanaj's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
122.0 lb Lost so far: 23.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 June 2010:
1179 kcal Fat: 90.07g | Prot: 67.12g | Carb: 29.13g.   Breakfast: flax seed, egg, butter, baking powder, Canned Pumpkin. Lunch: celery, spanish peanuts. Dinner: GROUND BEEF, lower sodium bacon, egg, onion, asparagus. Snacks/Other: cheddar. more...
on diet Atkins   losing 1.8 lb a week

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