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Sheanaj's Journal, 23 June 2010
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Weigh In record (no journal entry) for 23 June 2010
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122.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2010:
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1179 kcal
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Fat: 90.07g | Prot: 67.12g | Carb: 29.13g.
Breakfast: flax seed, egg, butter, baking powder, Canned Pumpkin. Lunch: celery, spanish peanuts. Dinner: GROUND BEEF, lower sodium bacon, egg, onion, asparagus. Snacks/Other: cheddar. more...
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on diet Atkins
losing 1.8 lb a week
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