Weigh In record (no journal entry) for 26 September 2012
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195.0 lb
Lost so far: 33.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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2227 kcal
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Fat: 89.02g | Prot: 74.37g | Carb: 304.58g.
Breakfast: Chocolate Muffin, Hash Brown (from Frozen), Bacon, Scrambled Egg (Whole, Cooked), Coco-Cola Classic (12 oz), Hershey Kit Kat Extra Crispy. Lunch: Dark Chocolate hot cocoa mix, 2% Reduced Fat Milk, Kraft American Singles. Dinner: 2% Reduced Fat Milk, Dutch Chocolate Milk, 2% Reduced Fat Milk, Frosted Flakes Reduced Sugar Cereal, Rice Krispies. more...
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3283 kcal
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Activities & Exercise:
Running - 7/mph - 18 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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