Weigh In record (no journal entry) for 26 September 2012
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186.6 lb
Lost so far: 12.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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2042 kcal
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Fat: 71.17g | Prot: 95.26g | Carb: 249.90g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Skim or Nonfat Milk (Calcium Fortified), Blueberries, Vitamin D3 Gummy Vitamins, Fish Oil. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Skim Chocolate Milk, Au Gratin Potatoes, Meat Loaf Made with Beef. Snacks/Other: Apple Pie (Two Crust). more...
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3373 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Swimming (fast) - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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