Andy Silverman's Journal, 26 September 2012

Weigh In record (no journal entry) for 26 September 2012

158.0 lb Lost so far: 6.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2012:

1001 kcal

Fat: 36.50g | Prot: 39.96g | Carb: 129.05g. Dinner: Swiss Cheese, Cream Cheese, Bagel. Snacks/Other: Chocolate Chip Cookie. more...

2170 kcal

Activities & Exercise: Stationary bike workout - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

steady weight


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Andy Silverman's weight history