Weigh In record (no journal entry) for 26 September 2012
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242.5 lb
Lost so far: 6.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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2419 kcal
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Fat: 137.44g | Prot: 103.96g | Carb: 207.03g.
Breakfast: Grape Tomatoes, chedder cheese, avocado, Clover Honey, cinnamon, Original Buttery Spread, british style multi grain english muffin, bell pepper, pepperoncini, maple pork links, garlic, Organic Virgin Coconut Oil, apple juice, milk, egg sub., Monterey Jack Cheese. Lunch: mix fruit, 8 Inch Hot Dog Buns, mustard, hot dogs. Dinner: grape tomatoes, avocado, Kosher Pickle Spears, Monterey Jack Cheese, cheese, mayo, mustard, oven roasted turkey breast, whole wheat flour tortillas. Snacks/Other: hot dog, cheese, mustard, wheat tortilla. more...
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gaining 17.5 lb a week
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