Weigh In record (no journal entry) for 26 September 2012
|
143.6 lb
Lost so far: 13.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2012:
|
1961 kcal
|
Fat: 75.54g | Prot: 58.22g | Carb: 286.00g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: California Thompson Seedless Raisins, Almond Milk, Bran Flakes. Dinner: Soyaki Sauce, Vegetable Masala Burger, Curry Simmer Sauce, Cabbage, Avocados , 100% Whole Wheat Bread. Snacks/Other: 72% Dark Chocolate Bar, California Thompson Seedless Raisins, Bran Flakes, Almond Milk, Nut & Fruit Bar, 72% Dark Chocolate Bar, Almond Milk, Natural Almond Butter, Organic Strawberry Spread, Harvest Grain Multigrain Bread. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcstudio's weight history
|