fourberry's Journal, 26 September 2012

Weigh In record (no journal entry) for 26 September 2012
128.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2012:
1270 kcal Fat: 23.60g | Prot: 56.49g | Carb: 208.63g.   Breakfast: clementine, coffee, fat free french vanilla coffee mate creamer. Lunch: water, cucumber, boneless chicken breast. Dinner: spaghetti. Snacks/Other: hood half and half creamer, coffee, apple, lipton cup of soup, red pepper, nabisco salt free saltines, banana. more...
1495 kcal Activities & Exercise: stairs - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet fourberry's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fourberry's own diet



fourberry's weight history


fourberry's Recent Activity

fourberry's Own Activity

No recent activity.

fourberry's Buddies

No recent activity.

Other Member Diet Recent Activity

DavidCPT1979 recorded a Weigh In at 199.0 lb.
phyllisforbes recorded a Weigh In at 186.0 lb.
aandrew60 recorded a Weigh In at 199.7 lb.
ChrisComedy supported JovialJ's Journal Entry.
GogglesPaesano updated their Food Diary.
kd4qjs recorded a Weigh In at 156.4 lb.
mountian updated their Exercise Diary.
moemike recorded a Weigh In at 170.6 lb.