fourberry's Journal, 26 September 2012

Weigh In record (no journal entry) for 26 September 2012
128.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2012:
1270 kcal Fat: 23.60g | Prot: 56.49g | Carb: 208.63g.   Breakfast: coffee, fat free french vanilla coffee mate creamer, clementine. Lunch: cucumber, boneless chicken breast, water. Dinner: spaghetti. Snacks/Other: red pepper, banana, lipton cup of soup, apple, coffee, hood half and half creamer, nabisco salt free saltines. more...
1495 kcal Activities & Exercise: stairs - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet fourberry's own diet   losing 7.0 lb a week



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