fourberry's Journal, 26 September 2012

Weigh In record (no journal entry) for 26 September 2012
128.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2012:
1270 kcal Fat: 23.60g | Prot: 56.49g | Carb: 208.63g.   Breakfast: clementine, coffee, fat free french vanilla coffee mate creamer. Lunch: water, boneless chicken breast, cucumber. Dinner: spaghetti. Snacks/Other: hood half and half creamer, lipton cup of soup, apple, nabisco salt free saltines, coffee, red pepper, banana. more...
1495 kcal Activities & Exercise: stairs - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet fourberry's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fourberry's own diet



fourberry's weight history


fourberry's Recent Activity

fourberry's Own Activity

No recent activity.

fourberry's Buddies

No recent activity.

Other Member Diet Recent Activity

tute75 supported serafano's Weigh In.
Vopli supported Farrelle 's Journal Entry.
buckmccalla recorded a Weigh In at 195.9 lb.
serafano recorded a Weigh In at 273.8 lb.
buckwheaton recorded a Weigh In at 190.6 lb.
Sparxx43 recorded a Weigh In at 152.1 lb.
akenney91 recorded a Weigh In at 219.0 lb.
Abdelrahman elashry recorded a Weigh In at 165.3 lb.