fourberry's Journal, 26 September 2012

Weigh In record (no journal entry) for 26 September 2012
128.0 lb Lost so far: 1.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2012:
1270 kcal Fat: 23.60g | Prot: 56.49g | Carb: 208.63g.   Breakfast: coffee, fat free french vanilla coffee mate creamer, clementine. Lunch: cucumber, boneless chicken breast, water. Dinner: spaghetti. Snacks/Other: red pepper, banana, lipton cup of soup, apple, coffee, hood half and half creamer, nabisco salt free saltines. more...
1495 kcal Activities & Exercise: stairs - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet fourberry's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fourberry's weight history


fourberry's Recent Activity

fourberry's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

terralee9 supported maribelrodriguez1's Weight Entry.
Mijo recorded a Weight Entry at 161.6 lb.
reechANI recorded a Weight Entry at 330.0 lb.
ribbz recorded a Journal Entry and a Weight Entry at 201.8 lb.
Meaghan06 recorded a Journal Entry and a Weight Entry at 168.4 lb.
Dantu recorded a Weight Entry at 201.0 lb.
jimmiepop recorded a Journal Entry and a Weight Entry at 188.4 lb.
tbbolts823 recorded a Weight Entry at 212.0 lb.