Melissaconlee's Journal, 26 September 2012

158.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 42.32g | Prot: 89.52g | Carb: 240.34g.   Breakfast: Reduced Sugar Fruit Loops, Grapes. Lunch: Spinach Pizza, Turkey Sandwich on Wheat. Dinner: BBQ Chicken Pizza. more...

2445 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 20 minutes, Desk Work - 4 hours and 45 minutes, Standing - 2 hours and 15 minutes, Walking (slow) - 2/mph - 3 hours and 10 minutes, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...