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A rise again, but I know why....only 4 hours sleep and stress last night doesn't help!! My first attempt on the scale said 154, then I made coffee and stepped on before getting in the shower, it was 154.8 Kept reading 154.8. After the shower it was 154.4. I kept the higher weight on my journal today for extra motivation! I feel much better and lighter but we'll see!
Today's menu will be: Grapefruit, Steak, Lettuce, Melba, Strawberry, Chicken, Tomato, Melba
I am looking for a greater loss tomorrow so here's to optimism!
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154.8 lb
Lost so far: 6.8 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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gaining 4.2 lb a week
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