Sarge4's Journal, 26 September 2012

195.6 lb Lost so far: 13.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

2428 kcal

Fat: 83.22g | Prot: 100.44g | Carb: 330.13g.   Breakfast: Vegetarian Combo deLITE. Lunch: 100% Natural Iced Tea with Lemon, Steak Burrito. Dinner: Vanilla Ice Creams, Apple Strudel, Red Salsa, Tortilla Corn Chips, Fajita with Chicken and Vegetables. Snacks/Other: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Special K Popcorn Chips, Water. more...

3216 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 45 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 45 minutes, Desk Work - 3 hours, Sitting - 10 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...