Weigh In record (no journal entry) for 26 September 2012
|
137.5 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2012:
|
1078 kcal
|
Fat: 21.87g | Prot: 49.81g | Carb: 111.53g.
Breakfast: blue diamond vanilla almond milk, quaker oatmeal squares, coffee. Lunch: Fiber Therapy, blue diamond chocolate almond milk, great value fruit cup, Oikos Greek Nonfat Plain Yogurt. Dinner: sweet leaf green tea, sirloin steak, coffee, sweet potato, Vegetable Soup (Low Sodium, with Water). Snacks/Other: weight watchers string cheese, merlot wine, almonds. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|