Bschwam's Journal, 26 September 2012

Weigh In record (no journal entry) for 26 September 2012
134.2 lb Lost so far: 9.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2012:
215 kcal Fat: 13.09g | Prot: 4.57g | Carb: 20.00g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, Cocoa Roast Almonds 100 Calorie Pack, Honey Maid Low Fat Honey Grahams. more...
1821 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Running - 6/mph - 22 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Bschwam's own diet   losing 7.0 lb a week

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