Bschwam's Journal, 26 September 2012

Weigh In record (no journal entry) for 26 September 2012
134.2 lb Lost so far: 9.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2012:
215 kcal Fat: 13.09g | Prot: 4.57g | Carb: 20.00g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, Honey Maid Low Fat Honey Grahams, Cocoa Roast Almonds 100 Calorie Pack. more...
1821 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Running - 6/mph - 22 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Bschwam's own diet  

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Bschwam recorded a Weigh In at 127.6 lb.
Bschwam recorded a Weigh In at 126.4 lb.
Bschwam recorded a Weigh In at 126.2 lb.
Bschwam recorded a Weigh In at 127.2 lb.

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kk3476 recorded a Weigh In at 218.7 lb.
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Kenny11lee recorded a Weigh In at 146.0 lb.
Jujube1237 recorded a Weigh In at 137.0 lb.
Ketomancer supported sexynonna's Journal Entry.
SEIPATI008 and Lebogang Sewela are now buddies.
Jackindle recorded a Weigh In at 127.9 lb.
bonnie_blu recorded a Weigh In at 138.9 lb.