Bschwam's Journal, 26 September 2012

Weigh In record (no journal entry) for 26 September 2012
134.2 lb Lost so far: 9.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2012:
215 kcal Fat: 13.09g | Prot: 4.57g | Carb: 20.00g.   Breakfast: Cocoa Roast Almonds 100 Calorie Pack, Honey Maid Low Fat Honey Grahams, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . more...
1821 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Running - 6/mph - 22 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Bschwam's own diet  

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Bschwam recorded a Weigh In at 133.2 lb.
Bschwam recorded a Weigh In at 132.8 lb.
Bschwam recorded a Weigh In at 132.8 lb.
Bschwam recorded a Weigh In at 133.0 lb.

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cybersis recorded a Weigh In at 123.0 lb.
tatianaandreeva1 recorded a Weigh In at 133.4 lb.
greene7 recorded a Weigh In at 172.6 lb.
Louise995 updated their Food Diary.
ChowSinWon updated their Food Diary.
blaineo recorded a Weigh In at 230.0 lb.
Fransune recorded a Weigh In at 235.7 lb.
Fipinha updated their Exercise Diary.