kevlanta's Journal, 26 April 2010

Weigh In record (no journal entry) for 26 April 2010
195.6 lb Lost so far: 7.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2010:
1653 kcal Fat: 64.41g | Prot: 72.97g | Carb: 175.22g.   Breakfast: Whole Grain White Bread, Southwest Pepperjack Cheese Wrapped Sandwich Slices, KRO BRKFST SAUSAGE LINKS, Big K Diet Cola. Lunch: Honey Roasted Sunflower Kernels, Unsweetened Iced Tea, Southwest Chargrilled Chicken Salad. Dinner: Flour Tortilla Joey Burrito - Chicken (Junior), Kaiser Salsa, Tortilla Corn Chips. Snacks/Other: 100 Calorie Nutty Bar Singles, Light Beer, Special K Fruit & Yogurt Cereal, Easy Cheese American Cheese Snack, Unsweetened Iced Tea, Santines Unsalted Tops Crackers, Angel Food Cake, KRO WHIPPED CREAM AEROSOL, Strawberries. more...
2848 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 1 hour and 50 minutes. more...
on diet kevlanta's own diet  

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