kevlanta's Journal, 26 April 2010

Weigh In record (no journal entry) for 26 April 2010
195.6 lb Lost so far: 7.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2010:
1653 kcal Fat: 64.41g | Prot: 72.97g | Carb: 175.22g.   Breakfast: KRO BRKFST SAUSAGE LINKS, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Big K Diet Cola, Whole Grain White Bread. Lunch: Southwest Chargrilled Chicken Salad, Honey Roasted Sunflower Kernels, Unsweetened Iced Tea. Dinner: Flour Tortilla Joey Burrito - Chicken (Junior), Tortilla Corn Chips, Kaiser Salsa. Snacks/Other: Easy Cheese American Cheese Snack, KRO WHIPPED CREAM AEROSOL, Angel Food Cake, Strawberries, Light Beer, Santines Unsalted Tops Crackers, Special K Fruit & Yogurt Cereal, Unsweetened Iced Tea, 100 Calorie Nutty Bar Singles. more...
2848 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 1 hour and 50 minutes. more...
on diet kevlanta's own diet  

   Support   


Other Related Links

Members



kevlanta's weight history


kevlanta's Recent Activity

kevlanta's Own Activity

No recent activity.

kevlanta's Buddies

No recent activity.

Other Member Diet Recent Activity

Runningfast901 recorded a Weigh In at 189.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 153.7 lb.
Leonardo Adames recorded a Weigh In at 195.2 lb.
MelWalford recorded a Weigh In at 160.7 lb.
mayas maddy recorded a Weigh In at 137.1 lb.
J123451 recorded a Weigh In at 276.6 lb.
steffimausii recorded a Weigh In at 119.0 lb.
Domflawn recorded a Weigh In at 148.8 lb.