kevlanta's Journal, 26 April 2010

Weigh In record (no journal entry) for 26 April 2010
195.6 lb Lost so far: 7.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2010:
1653 kcal Fat: 64.41g | Prot: 72.97g | Carb: 175.22g.   Breakfast: Southwest Pepperjack Cheese Wrapped Sandwich Slices, KRO BRKFST SAUSAGE LINKS, Whole Grain White Bread, Big K Diet Cola. Lunch: Honey Roasted Sunflower Kernels, Unsweetened Iced Tea, Southwest Chargrilled Chicken Salad. Dinner: Kaiser Salsa, Tortilla Corn Chips, Flour Tortilla Joey Burrito - Chicken (Junior). Snacks/Other: Special K Fruit & Yogurt Cereal, Light Beer, 100 Calorie Nutty Bar Singles, Angel Food Cake, KRO WHIPPED CREAM AEROSOL, Easy Cheese American Cheese Snack, Unsweetened Iced Tea, Santines Unsalted Tops Crackers, Strawberries. more...
2848 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 1 hour and 50 minutes. more...
on diet kevlanta's own diet  

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