kevlanta's Journal, 26 April 2010

Weigh In record (no journal entry) for 26 April 2010
195.6 lb Lost so far: 7.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2010:
1653 kcal Fat: 64.41g | Prot: 72.97g | Carb: 175.22g.   Breakfast: Whole Grain White Bread, Big K Diet Cola, Southwest Pepperjack Cheese Wrapped Sandwich Slices, KRO BRKFST SAUSAGE LINKS. Lunch: Unsweetened Iced Tea, Southwest Chargrilled Chicken Salad, Honey Roasted Sunflower Kernels. Dinner: Kaiser Salsa, Flour Tortilla Joey Burrito - Chicken (Junior), Tortilla Corn Chips. Snacks/Other: Special K Fruit & Yogurt Cereal, Strawberries, Light Beer, Santines Unsalted Tops Crackers, Unsweetened Iced Tea, 100 Calorie Nutty Bar Singles, KRO WHIPPED CREAM AEROSOL, Angel Food Cake, Easy Cheese American Cheese Snack. more...
2848 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 1 hour and 50 minutes. more...
on diet kevlanta's own diet  

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