kevlanta's Journal, 26 April 2010

Weigh In record (no journal entry) for 26 April 2010
195.6 lb Lost so far: 7.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2010:
1653 kcal Fat: 64.41g | Prot: 72.97g | Carb: 175.22g.   Breakfast: Whole Grain White Bread, Big K Diet Cola, Southwest Pepperjack Cheese Wrapped Sandwich Slices, KRO BRKFST SAUSAGE LINKS. Lunch: Unsweetened Iced Tea, Honey Roasted Sunflower Kernels, Southwest Chargrilled Chicken Salad. Dinner: Flour Tortilla Joey Burrito - Chicken (Junior), Kaiser Salsa, Tortilla Corn Chips. Snacks/Other: Unsweetened Iced Tea, KRO WHIPPED CREAM AEROSOL, Angel Food Cake, Easy Cheese American Cheese Snack, Special K Fruit & Yogurt Cereal, Strawberries, Light Beer, Santines Unsalted Tops Crackers, 100 Calorie Nutty Bar Singles. more...
2848 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 1 hour and 50 minutes. more...
on diet kevlanta's own diet  

   Support   


Other Related Links

Members



kevlanta's weight history


kevlanta's Recent Activity

kevlanta's Own Activity

No recent activity.

kevlanta's Buddies

No recent activity.

Other Member Diet Recent Activity

Bejemot recorded a Weigh In at 188.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
vasilismono updated their Food Diary.
Draglist recorded a Journal Entry.
schnuffenpuffer recorded a Weigh In at 218.0 lb.
JovialJ commented on Deb_N's Journal Entry.
Martinkiep recorded a Weigh In at 200.2 lb.
wendellarhoads recorded a Weigh In at 165.0 lb.