kevlanta's Journal, 17 April 2010

Weigh In record (no journal entry) for 17 April 2010
195.8 lb Lost so far: 7.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2010:
4738 kcal Fat: 198.55g | Prot: 150.93g | Carb: 412.48g.   Breakfast: Hexa Grains Cereal, Strawberries, Big K Diet Cola. Lunch: Unsweetened Iced Tea, Southwest Chargrilled Chicken Salad, Chicken Nuggets (8 Count). Dinner: Frankfurter or Hot Dog, Hot Dog Bun, Nachos with Cheese, Peanuts in Shell (Shell Not Eaten), Sour Cream & Onion Potato Chips. Snacks/Other: Peanut Butter Ice Cream Sandwiches, Unsweetened Iced Tea, Easy Cheese American Cheese Snack, Santines Unsalted Tops Crackers, Rice Cakes - Cheddar Cheese, Chik'n Bites (Small), Chili Cheese Pup, Light Beer. more...
2583 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kevlanta's own diet  

   Support   


Other Related Links

Members



kevlanta's weight history


kevlanta's Recent Activity

kevlanta's Own Activity

No recent activity.

kevlanta's Buddies

No recent activity.

Other Member Diet Recent Activity

kgibson recorded a Weigh In at 237.0 lb.
ChicaLean commented on Draglist's Journal Entry.
Zeddie274 supported northernmusician's Journal Entry.
Dhruvalshah recorded a Weigh In at 157.0 lb.
SeanKelly supported DianneGardner's Journal Entry.
zygote recorded a Journal Entry and a Weigh In at 152.6 lb.
Blaze013 commented on their Weigh In.
Sugar Waffle supported stchazjojo's Journal Entry.