kevlanta's Journal, 17 April 2010

Weigh In record (no journal entry) for 17 April 2010
195.8 lb Lost so far: 7.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2010:
4738 kcal Fat: 198.55g | Prot: 150.93g | Carb: 412.48g.   Breakfast: Big K Diet Cola, Milk (Nonfat), Hexa Grains Cereal, Strawberries. Lunch: Chicken Nuggets (8 Count), Southwest Chargrilled Chicken Salad, Unsweetened Iced Tea. Dinner: Sour Cream & Onion Potato Chips, Peanuts in Shell (Shell Not Eaten), Nachos with Cheese, Frankfurter or Hot Dog, Hot Dog Bun. Snacks/Other: Light Beer, Rice Cakes - Cheddar Cheese, Unsweetened Iced Tea, Peanut Butter Ice Cream Sandwiches, Chili Cheese Pup, Chik'n Bites (Small), Easy Cheese American Cheese Snack, Santines Unsalted Tops Crackers. more...
2583 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kevlanta's own diet  


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