kevlanta's Journal, 17 April 2010

Weigh In record (no journal entry) for 17 April 2010
195.8 lb Lost so far: 7.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2010:
4738 kcal Fat: 198.55g | Prot: 150.93g | Carb: 412.48g.   Breakfast: Hexa Grains Cereal, Big K Diet Cola, Strawberries, Milk (Nonfat). Lunch: Chicken Nuggets (8 Count), Unsweetened Iced Tea, Southwest Chargrilled Chicken Salad. Dinner: Frankfurter or Hot Dog, Hot Dog Bun, Peanuts in Shell (Shell Not Eaten), Nachos with Cheese, Sour Cream & Onion Potato Chips. Snacks/Other: Rice Cakes - Cheddar Cheese, Light Beer, Chik'n Bites (Small), Easy Cheese American Cheese Snack, Unsweetened Iced Tea, Peanut Butter Ice Cream Sandwiches, Santines Unsalted Tops Crackers, Chili Cheese Pup. more...
2583 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kevlanta's own diet  


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