kevlanta's Journal, 17 April 2010

Weigh In record (no journal entry) for 17 April 2010
195.8 lb Lost so far: 7.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2010:
4738 kcal Fat: 198.55g | Prot: 150.93g | Carb: 412.48g.   Breakfast: Strawberries, Hexa Grains Cereal, Big K Diet Cola, Milk (Nonfat). Lunch: Chicken Nuggets (8 Count), Unsweetened Iced Tea, Southwest Chargrilled Chicken Salad. Dinner: Frankfurter or Hot Dog, Peanuts in Shell (Shell Not Eaten), Hot Dog Bun, Sour Cream & Onion Potato Chips, Nachos with Cheese. Snacks/Other: Rice Cakes - Cheddar Cheese, Chik'n Bites (Small), Light Beer, Easy Cheese American Cheese Snack, Unsweetened Iced Tea, Peanut Butter Ice Cream Sandwiches, Santines Unsalted Tops Crackers, Chili Cheese Pup. more...
2583 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kevlanta's own diet  

   Support   


Other Related Links

Members



kevlanta's weight history


kevlanta's Recent Activity

kevlanta's Own Activity

No recent activity.

kevlanta's Buddies

No recent activity.

Other Member Diet Recent Activity

nazya93 updated their Food Diary.
shervinto recorded a Weigh In at 236.8 lb.
Hansen56 recorded a Weigh In at 154.0 lb.
Patricia.K. updated their Food Diary.
lettygaylor supported Scout1idf's Journal Entry.
Solemnity recorded a Weigh In at 192.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Johny5 recorded a Weigh In at 222.4 lb.