kevlanta's Journal, 17 April 2010

Weigh In record (no journal entry) for 17 April 2010
195.8 lb Lost so far: 7.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2010:
4738 kcal Fat: 198.55g | Prot: 150.93g | Carb: 412.48g.   Breakfast: Hexa Grains Cereal, Strawberries, Big K Diet Cola. Lunch: Unsweetened Iced Tea, Southwest Chargrilled Chicken Salad, Chicken Nuggets (8 Count). Dinner: Frankfurter or Hot Dog, Hot Dog Bun, Nachos with Cheese, Peanuts in Shell (Shell Not Eaten), Sour Cream & Onion Potato Chips. Snacks/Other: Peanut Butter Ice Cream Sandwiches, Unsweetened Iced Tea, Easy Cheese American Cheese Snack, Santines Unsalted Tops Crackers, Rice Cakes - Cheddar Cheese, Chik'n Bites (Small), Chili Cheese Pup, Light Beer. more...
2583 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kevlanta's own diet   losing 2.1 lb a week


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