kevlanta's Journal, 17 April 2010

Weigh In record (no journal entry) for 17 April 2010
195.8 lb Lost so far: 7.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2010:
4738 kcal Fat: 198.55g | Prot: 150.93g | Carb: 412.48g.   Breakfast: Milk (Nonfat), Strawberries, Hexa Grains Cereal, Big K Diet Cola. Lunch: Unsweetened Iced Tea, Chicken Nuggets (8 Count), Southwest Chargrilled Chicken Salad. Dinner: Hot Dog Bun, Nachos with Cheese, Sour Cream & Onion Potato Chips, Frankfurter or Hot Dog, Peanuts in Shell (Shell Not Eaten). Snacks/Other: Light Beer, Rice Cakes - Cheddar Cheese, Chili Cheese Pup, Santines Unsalted Tops Crackers, Peanut Butter Ice Cream Sandwiches, Easy Cheese American Cheese Snack, Unsweetened Iced Tea, Chik'n Bites (Small). more...
2583 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kevlanta's own diet  

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