kevlanta's Journal, 17 April 2010

Weigh In record (no journal entry) for 17 April 2010
195.8 lb Lost so far: 7.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2010:
4738 kcal Fat: 198.55g | Prot: 150.93g | Carb: 412.48g.   Breakfast: Milk (Nonfat), Strawberries, Hexa Grains Cereal, Big K Diet Cola. Lunch: Unsweetened Iced Tea, Chicken Nuggets (8 Count), Southwest Chargrilled Chicken Salad. Dinner: Hot Dog Bun, Sour Cream & Onion Potato Chips, Frankfurter or Hot Dog, Peanuts in Shell (Shell Not Eaten), Nachos with Cheese. Snacks/Other: Rice Cakes - Cheddar Cheese, Light Beer, Chili Cheese Pup, Santines Unsalted Tops Crackers, Peanut Butter Ice Cream Sandwiches, Unsweetened Iced Tea, Easy Cheese American Cheese Snack, Chik'n Bites (Small). more...
2583 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kevlanta's own diet  

   Support   


Other Related Links

Members



kevlanta's weight history


kevlanta's Recent Activity

kevlanta's Own Activity

kevlanta recorded a Weigh In at 181.4 lb.

kevlanta's Buddies

No recent activity.

Other Member Diet Recent Activity

Pastor Jedi Ninja commented on lettygaylor's Journal Entry.
lynnerobb updated their Food Diary.
bradntyler recorded a Weigh In at 260.0 lb.
BeaBlumel recorded a Weigh In at 255.0 lb.
kimberly rae commented on Instantcrazy's Journal Entry.
petermcguire recorded a Weigh In at 172.8 lb.
spillar recorded a Weigh In at 195.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.