kevlanta's Journal, 17 April 2010

Weigh In record (no journal entry) for 17 April 2010
195.8 lb Lost so far: 7.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2010:
4738 kcal Fat: 198.55g | Prot: 150.93g | Carb: 412.48g.   Breakfast: Hexa Grains Cereal, Big K Diet Cola, Strawberries, Milk (Nonfat). Lunch: Chicken Nuggets (8 Count), Southwest Chargrilled Chicken Salad, Unsweetened Iced Tea. Dinner: Hot Dog Bun, Frankfurter or Hot Dog, Peanuts in Shell (Shell Not Eaten), Sour Cream & Onion Potato Chips, Nachos with Cheese. Snacks/Other: Chik'n Bites (Small), Easy Cheese American Cheese Snack, Unsweetened Iced Tea, Peanut Butter Ice Cream Sandwiches, Chili Cheese Pup, Rice Cakes - Cheddar Cheese, Light Beer, Santines Unsalted Tops Crackers. more...
2583 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kevlanta's own diet  

   Support   


Other Related Links

Members



kevlanta's weight history


kevlanta's Recent Activity

kevlanta's Own Activity

No recent activity.

kevlanta's Buddies

No recent activity.

Other Member Diet Recent Activity

stevco recorded a Weigh In at 140.4 lb.
repe recorded a Weigh In at 166.2 lb.
angiemcclanahan recorded a Weigh In at 165.0 lb.
spiritspell supported RoseTampa's Weigh In.
Dave Cleveland updated their Food Diary.
Glaun updated their Exercise Diary.
rmacle supported Julesy702's Journal Entry.
tokolala recorded a Weigh In at 168.9 lb.