kevlanta's Journal, 17 April 2010

Weigh In record (no journal entry) for 17 April 2010
195.8 lb Lost so far: 7.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2010:
4738 kcal Fat: 198.55g | Prot: 150.93g | Carb: 412.48g.   Breakfast: Milk (Nonfat), Strawberries, Big K Diet Cola, Hexa Grains Cereal. Lunch: Unsweetened Iced Tea, Southwest Chargrilled Chicken Salad, Chicken Nuggets (8 Count). Dinner: Sour Cream & Onion Potato Chips, Frankfurter or Hot Dog, Hot Dog Bun, Nachos with Cheese, Peanuts in Shell (Shell Not Eaten). Snacks/Other: Peanut Butter Ice Cream Sandwiches, Easy Cheese American Cheese Snack, Unsweetened Iced Tea, Santines Unsalted Tops Crackers, Chili Cheese Pup, Chik'n Bites (Small), Light Beer, Rice Cakes - Cheddar Cheese. more...
2583 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kevlanta's own diet  

   Support   


Other Related Links

Members



kevlanta's weight history


kevlanta's Recent Activity

kevlanta's Own Activity

kevlanta recorded a Weigh In at 181.4 lb.

kevlanta's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick updated their Exercise Diary.
deaby16 supported VeggieJunkie's Journal Entry.
reyya recorded a Weigh In at 154.5 lb.
VeggieJunkie recorded a Journal Entry.
George 50 updated their Exercise Diary.
Stella Love 2 supported lettygaylor's Journal Entry.
SergioZ07 updated their Food Diary.
Frantic Fran recorded a Weigh In at 123.5 lb.