kevlanta's Journal, 17 April 2010

Weigh In record (no journal entry) for 17 April 2010
195.8 lb Lost so far: 7.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2010:
4738 kcal Fat: 198.55g | Prot: 150.93g | Carb: 412.48g.   Breakfast: Strawberries, Hexa Grains Cereal, Big K Diet Cola, Milk (Nonfat). Lunch: Chicken Nuggets (8 Count), Southwest Chargrilled Chicken Salad, Unsweetened Iced Tea. Dinner: Hot Dog Bun, Frankfurter or Hot Dog, Peanuts in Shell (Shell Not Eaten), Sour Cream & Onion Potato Chips, Nachos with Cheese. Snacks/Other: Light Beer, Unsweetened Iced Tea, Rice Cakes - Cheddar Cheese, Chili Cheese Pup, Chik'n Bites (Small), Peanut Butter Ice Cream Sandwiches, Easy Cheese American Cheese Snack, Santines Unsalted Tops Crackers. more...
2583 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kevlanta's own diet  


Other Related Links


kevlanta's weight history

kevlanta's Recent Activity

kevlanta's Own Activity

kevlanta recorded a Weigh In at 181.8 lb.
kevlanta recorded a Weigh In at 183.0 lb.
kevlanta recorded a Weigh In at 184.8 lb.

kevlanta's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzi161 commented on bestoabby's Journal Entry.
Jane Robbin updated their Food Diary.
Tamires16 updated their Food Diary.
Re-energize commented on sandycatiller's Journal Entry.
jhfsan recorded a Weigh In at 167.4 lb.
aperchikb updated their Food Diary.
mwelcsh recorded a Weigh In at 145.0 lb.
bobb1966 recorded a Weigh In at 214.1 lb.