kevlanta's Journal, 17 April 2010

Weigh In record (no journal entry) for 17 April 2010
195.8 lb Lost so far: 7.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2010:
4738 kcal Fat: 198.55g | Prot: 150.93g | Carb: 412.48g.   Breakfast: Milk (Nonfat), Strawberries, Big K Diet Cola, Hexa Grains Cereal. Lunch: Unsweetened Iced Tea, Southwest Chargrilled Chicken Salad, Chicken Nuggets (8 Count). Dinner: Sour Cream & Onion Potato Chips, Frankfurter or Hot Dog, Peanuts in Shell (Shell Not Eaten), Nachos with Cheese, Hot Dog Bun. Snacks/Other: Rice Cakes - Cheddar Cheese, Light Beer, Unsweetened Iced Tea, Easy Cheese American Cheese Snack, Peanut Butter Ice Cream Sandwiches, Chili Cheese Pup, Chik'n Bites (Small), Santines Unsalted Tops Crackers. more...
2583 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kevlanta's own diet  


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