gragggrant's Journal, 26 September 2012

156.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 61.18g | Prot: 67.46g | Carb: 179.54g.   Breakfast: Plums. Lunch: Fresh Fruit Cup, Patty Melt. Dinner: Rice Krispies Treats, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Culinary Collection Chicken with Almonds, Heavenly Crisp Candy Bar - Peanut Butter, String Cheese. more...

2387 kcal

Activities & Exercise: Golf (walking) - 2 hours, Golf (cart) - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...