twelker3's Journal, 26 September 2012

159.0 lb Lost so far: 5.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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344 kcal

Fat: 1.18g | Prot: 12.24g | Carb: 74.23g.   Breakfast: Milk (Nonfat), Chex Honey Nut Cereal. Snacks/Other: Peach, Anjou Pear. more...

1792 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...