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went for a run last night and broke in my new shoes :)
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146.5 lb
Lost so far: 4.5 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 September 2012:
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1272 kcal
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Fat: 48.56g | Prot: 59.21g | Carb: 102.65g.
Breakfast: activia light strawberry yogurt. Lunch: wheat thins, mayo, vermont white cheddar, boar's head gold turkey breast, wheat bread. Dinner: vermont white cheddar, boar's head gold turkey breast, mayo, wheat bread. Snacks/Other: red wine, cake pop, lance toast chee. more...
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2404 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Sleeping - 8 hours, Sitting - 5 hours and 55 minutes, Desk Work - 9 hours, Driving - 30 minutes. more...
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losing 7.0 lb a week
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sarbear757's weight history
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