beatlesfran's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
157.0 lb Lost so far: 53.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:
1196 kcal Fat: 26.37g | Prot: 100.74g | Carb: 152.90g.   Breakfast: yoplait plus, skim milk, egg, banana. Lunch: chicken tenderloin, 100% Natural Multi-Grain Thin Buns. Dinner: chicken tenderloin. Snacks/Other: fiber one chewy caramel, albertsons fresh backed chocolate chip cookies. more...
2034 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

staceyd1 supported DaianaAzpil's Journal Entry.
tiffany1908 supported AnneSion's Journal Entry.
amandakane1 supported MillaLite's Journal Entry.
sandycatiller commented on their Weight Entry.
waouf supported Jaxon19's Journal Entry.
Kenna Morton supported jsap23's Journal Entry.
gardengirl_eden recorded a Weight Entry at 164.5 lb.
Tabbigurl commented on rannanmc's Journal Entry.