beatlesfran's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
157.0 lb Lost so far: 53.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:
1196 kcal Fat: 26.37g | Prot: 100.74g | Carb: 152.90g.   Breakfast: banana, yoplait plus, skim milk, egg. Lunch: 100% Natural Multi-Grain Thin Buns, chicken tenderloin. Dinner: chicken tenderloin. Snacks/Other: fiber one chewy caramel, albertsons fresh backed chocolate chip cookies. more...
2034 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Randy3 recorded a Weigh In at 214.1 lb.
LumpySpacePrincess1983 recorded a Weigh In at 198.0 lb.
Malévola recorded a Weigh In at 152.1 lb.
Dee959 recorded a Weigh In at 202.7 lb.
htyas recorded a Weigh In at 236.2 lb.
madjak30 commented on jmb3450's Journal Entry.
Suzi161 commented on Jane Robbin's Journal Entry.
clydebrown recorded a Weigh In at 394.0 lb.