beatlesfran's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
157.0 lb Lost so far: 53.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:
1196 kcal Fat: 26.37g | Prot: 100.74g | Carb: 152.90g.   Breakfast: yoplait plus, skim milk, egg, banana. Lunch: chicken tenderloin, 100% Natural Multi-Grain Thin Buns. Dinner: chicken tenderloin. Snacks/Other: fiber one chewy caramel, albertsons fresh backed chocolate chip cookies. more...
2034 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 2.8 lb a week



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