beatlesfran's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
157.0 lb Lost so far: 53.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:
1196 kcal Fat: 26.37g | Prot: 100.74g | Carb: 152.90g.   Breakfast: yoplait plus, skim milk, egg, banana. Lunch: chicken tenderloin, 100% Natural Multi-Grain Thin Buns. Dinner: chicken tenderloin. Snacks/Other: albertsons fresh backed chocolate chip cookies, fiber one chewy caramel. more...
2034 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 185.0 lb.

Other Member Diet Recent Activity

wakamiya and Strong Irish Gal are now buddies.
Deb_N supported Kelly Stephens's Journal Entry.
rockytu and orcaprice are now buddies.
ChicaLean supported PepperMill's Journal Entry.
dshatz98 updated their Food Diary.
John10251 supported wakamiya's Journal Entry.
Sugar Waffle supported SherrieC's Weigh In.
edwinestrada recorded a Weigh In at 175.0 lb.