beatlesfran's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
157.0 lb Lost so far: 53.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:
1196 kcal Fat: 26.37g | Prot: 100.74g | Carb: 152.90g.   Breakfast: yoplait plus, skim milk, egg, banana. Lunch: chicken tenderloin, 100% Natural Multi-Grain Thin Buns. Dinner: chicken tenderloin. Snacks/Other: fiber one chewy caramel, albertsons fresh backed chocolate chip cookies. more...
2034 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

OrbityGoZoom commented on ConorMcKay's Weight Entry.
PbSULAK supported marinishull's Journal Entry.
PinkGirlYasmin supported chesgreen's Journal Entry.
moonem recorded a Weight Entry at 183.2 lb.
perks54 commented on Mamie48's Journal Entry.
danibuckley recorded a Weight Entry at 140.0 lb.
AllenSpeed512 recorded a Weight Entry at 227.0 lb.
TremSinistra supported Wanesa71's Journal Entry.