seafood_eater's Journal, 26 September 2012

Shaking up the routine with HIIT and working harder on the weights. Ironically it amounts to less time in the gym. Eating all the veggies, fruit, and fish that I want. Nuts for fat. Don't need to record the food anymore. When I do check, I am running pretty much equal portions of protein, fat, and carbs.
194.2 lb Lost so far: 10.8 lb.    Still to go: 29.2 lb.    Diet followed 100%.
on diet seafood_eater's own diet   losing 4.2 lb a week

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