dannifatso's Journal, 26 September 2012

140.2 lb Lost so far: 4.8 lb.    Still to go: 15.2 lb.    Diet followed 100%.

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1679 kcal

Fat: 74.38g | Prot: 89.29g | Carb: 148.01g.   Breakfast: sugarfree syrup, butter, ihop bacon, ihop hash brown potatoes, egg, Original Buttermilk Pancakes. Dinner: winter squash, cheddar cheese, corn tortilla, tilapia, low fat slaw dressing, kohlrabi. Snacks/Other: honey, dannon 0% fat greek yogurt, raspberries, clementine. more...

1966 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...