nome179er's Journal, 26 September 2012

126.0 lb Lost so far: 73.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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697 kcal

Fat: 13.21g | Prot: 30.19g | Carb: 112.36g.   Breakfast: Applesauce Unsweetened, Harvest Whole Grain Energy Bar - Toffee Chocolate Chip, Pepper Jack Snacks Cheese Sticks, Professional Strength Whey Protein Elite Series - Triple Chocolate, Frozen Mixed Fruit, Delights Parfait Lowfat Yogurt - Triple Berry Creme, Pretzel Crisps - Garlic. more...

1692 kcal

Activities & Exercise: Running - 8/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...