Weigh In record (no journal entry) for 26 September 2012
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144.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1553 kcal
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Fat: 40.65g | Prot: 67.98g | Carb: 233.38g.
Breakfast: chocolate chip cookie, blueberry muffin, Milk (Nonfat). Lunch: radishes, red pepper, Carrots, Cucumber (with Peel), cottage cheese, source yogurt, rye bread. Dinner: Tropical Trail Mix, Pork Loin (Tenderloin), Beet Soup (Borscht), Rye Bread. Snacks/Other: Gumdrops (Jelly Pieces) Candies. more...
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losing 2.8 lb a week
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