Weigh In record (no journal entry) for 26 September 2012
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184.6 lb
Lost so far: 9.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1374 kcal
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Fat: 18.96g | Prot: 68.50g | Carb: 162.77g.
Breakfast: Multigrain Bagel, Coffee. Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Merlot Wine , Low Carb Whole Wheat Tortilla, Low Carb Whole Wheat Tortilla, Merlot Wine , Firm Silken Tofu , Tofu Scrambler, Acorn Winter Squash , Merlot Wine , Low Carb Whole Wheat Tortilla. Snacks/Other: Nonfat Cappuccino (Grande). more...
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2154 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Standing - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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William Shirley's weight history
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