joeyukon's Journal, 26 September 2012

Weigh In record (no journal entry) for 26 September 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2012:
1479 kcal Fat: 84.64g | Prot: 55.74g | Carb: 133.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup, Bratworst, Bratworst. Dinner: Celery Sticks, Natural Creamy Peanut Butter, Seedless Strawberry Jam, Seedless Strawberry Jam, 2% Reduced Fat Milk, Natural Creamy Peanut Butter. Snacks/Other: Wheaties Cereal, 2% Reduced Fat Milk. more...
4621 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 2 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

patrickpendleton recorded a Weigh In at 252.2 lb.
jdecorah recorded a Weigh In at 269.0 lb.
mars2kids recorded a Journal Entry.
bender85 recorded a Weigh In at 144.6 lb.
DairyKing commented on Yolanda9179's Journal Entry.
lba756 recorded a Weigh In at 172.4 lb.
pooncey recorded a Weigh In at 159.2 lb.
Reverse Will recorded a Journal Entry and a Weigh In at 201.5 lb.