joeyukon's Journal, 26 September 2012

Weigh In record (no journal entry) for 26 September 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2012:
1479 kcal Fat: 84.64g | Prot: 55.74g | Carb: 133.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Whole Wheat Bread, Bratworst, Bratworst, Tomato Ketchup, Whole Wheat Bread, Tomato Ketchup. Dinner: 2% Reduced Fat Milk, Seedless Strawberry Jam, Seedless Strawberry Jam, Natural Creamy Peanut Butter, Celery Sticks, Natural Creamy Peanut Butter. Snacks/Other: Wheaties Cereal, 2% Reduced Fat Milk. more...
4621 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 2 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet  

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