joeyukon's Journal, 26 September 2012

Weigh In record (no journal entry) for 26 September 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2012:
1479 kcal Fat: 84.64g | Prot: 55.74g | Carb: 133.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Tomato Ketchup, Tomato Ketchup, Whole Wheat Bread, Whole Wheat Bread, Bratworst, Bratworst. Dinner: Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Seedless Strawberry Jam, Seedless Strawberry Jam, Celery Sticks, 2% Reduced Fat Milk. Snacks/Other: Wheaties Cereal, 2% Reduced Fat Milk. more...
4621 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 2 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

moemike recorded a Weight Entry at 171.8 lb.
davet58 recorded a Weight Entry at 209.0 lb.
loveshope26 supported rlgilchrist's Weight Entry.
nrfyyzaa recorded a Weight Entry at 112.4 lb.
fatdanny recorded a Weight Entry at 177.0 lb.
ronaldwilson recorded a Weight Entry at 192.0 lb.
andelaaa updated their Food Diary.
Luke57 recorded a Weight Entry at 182.0 lb.