joeyukon's Journal, 26 September 2012

Weigh In record (no journal entry) for 26 September 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2012:
1479 kcal Fat: 84.64g | Prot: 55.74g | Carb: 133.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup, Bratworst, Bratworst. Dinner: Celery Sticks, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Seedless Strawberry Jam, Seedless Strawberry Jam, 2% Reduced Fat Milk. Snacks/Other: 2% Reduced Fat Milk, Wheaties Cereal. more...
4621 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 2 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet  

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dsteenerson recorded a Weigh In at 130.5 lb.
sunmoon6689 recorded a Weigh In at 256.0 lb.
hopesmoke recorded a Weigh In at 177.0 lb.
cmekis recorded a Weigh In at 154.4 lb.
EricVonZipper recorded a Weigh In at 353.0 lb.
Paul Leonard recorded a Weigh In at 262.2 lb.
br_e_co commented on their Journal Entry.
sylvialgarcia updated their Food Diary.