DJEAM's Journal, 23 June 2010

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Weigh In record (no journal entry) for 23 June 2010

209.0 lb Lost so far: 18.8 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:

1320 kcal

Fat: 24.50g | Prot: 79.00g | Carb: 189.00g. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: 2% Milk Mexican Taco Cheese, Lean Ground Turkey, tomato salsa, shreds, carb balance tortillas. Snacks/Other: Light Fat Free Raspberry Cheesecake Yogurt, Vanilla Ice Cream Sandwiches, Fruity Snacks - Mixed Berry, Light Fat Free Orange Creme Yogurt. more...

2392 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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DJEAM's Journal, 23 June 2010

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