Weigh In record (no journal entry) for 26 September 2012
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141.5 lb
Lost so far: 16.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1570 kcal
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Fat: 61.92g | Prot: 107.33g | Carb: 165.07g.
Breakfast: Water, Cream Of Wheat, Flax Seeds, Oat Bran, Oatmeal 1/3 cup, Combat Powder - Chocolate Peanut Butter. Lunch: McChicken. Dinner: Onions, Mushrooms, Just Egg Whites. Snacks/Other: Barre Proteinee 45G, Green Tea, Cucumber (with Peel), Sweet Red Peppers, Roasted Red Pepper hummus cocktail, 4 Bean Salad. more...
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2041 kcal
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Activities & Exercise:
Sitting - 8 hours, Elliptical - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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