Weigh In record (no journal entry) for 26 September 2012
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295.4 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 September 2012:
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979 kcal
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Fat: 27.44g | Prot: 45.15g | Carb: 121.22g.
Breakfast: oros, herbalife. Lunch: canderel, rooibos, sunbites, danone. Dinner: enterprise, all gold, stork, sasko. Snacks/Other: oros, water. more...
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4226 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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