mich1234's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
175.0 lb Lost so far: 2.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:
1375 kcal Fat: 31.20g | Prot: 189.00g | Carb: 52.51g.   Breakfast: eas advant edge carb, Turkey Meatballs Italian Style, part skim mozzareela cheese slice. Lunch: Garlic and herb Good Sons Dry,  kraft miricle whip lite salad dressing, AdvantEdge Carb Control Shake - Strawberry, Cos or Romaine Lettuce,  sweet relish, starkist chunk white Albacore tuna in water, cabbage. Dinner: uncle bens ready whole grain brown & wild rice, romaine lettuce, grape tomatoes, zucchini, Grouper. Snacks/Other: chicken breast, chicken breast. more...
2684 kcal Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mich1234's weight history


mich1234's Recent Activity

mich1234's Own Activity

No recent activity.

mich1234's Buddies

No recent activity.

Other Member Diet Recent Activity

Cclem recorded a Weigh In at 204.7 lb.
dylansmom0110 commented on SherrieC's Journal Entry.
Sin119 recorded a Weigh In at 218.7 lb.
beelly recorded a Weigh In at 167.2 lb.
Draglist replied to k8yk's post - Before and After, anyone?.
MaryBo updated their Food Diary.
bgm210 recorded a Weigh In at 150.0 lb.
iamachristianjesusfreak and mommadonna67 are now buddies.