Weigh In record (no journal entry) for 23 June 2010
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1375 kcal
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Fat: 31.20g | Prot: 189.00g | Carb: 52.51g.
Breakfast: part skim mozzareela cheese slice, eas advant edge carb, Turkey Meatballs Italian Style. Lunch: sweet relish, kraft miricle whip lite salad dressing, starkist chunk white Albacore tuna in water, Garlic and herb Good Sons Dry, AdvantEdge Carb Control Shake - Strawberry, Cos or Romaine Lettuce, cabbage. Dinner: uncle bens ready whole grain brown & wild rice, zucchini, grape tomatoes, romaine lettuce, Grouper. Snacks/Other: chicken breast, chicken breast. more...
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2684 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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