Weigh In record (no journal entry) for 26 September 2012
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101.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1411 kcal
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Fat: 24.69g | Prot: 73.41g | Carb: 219.93g.
Breakfast: Natural California Raisins, Women's Optimal Vitamin, Triple Omega, Green Tea, Cheerios Toasted Whole Grain Oat Cereal, 1% Low Fat Cottage Cheese. Lunch: Ma Po Tofu, Carrot Kinpira, Furikake, Nutter Butter Bites pack, Gum, Jasmine Rice, Strawberries, Raspberries. Dinner: GG Steam Corn/ no sauce, Herb & Garlic Marinade, Chicken Breast, Sweet Potato. Snacks/Other: Apple. more...
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1995 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 56 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 6 hours and 39 minutes. more...
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gaining 1.4 lb a week
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