Weigh In record (no journal entry) for 26 September 2012
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196.2 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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819 kcal
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Fat: 16.48g | Prot: 22.49g | Carb: 152.48g.
Breakfast: tea. Lunch: tea, cucumber, cooked white rice, Bhindi cooked, toor dal, chapati. Dinner: apple, cucumber. Snacks/Other: Biscuit. more...
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3567 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Stretching (yoga) - 30 minutes, Badminton - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 4 hours, Sleeping - 4 hours, Resting - 3 hours and 20 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 7.7 lb a week
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