Weigh In record (no journal entry) for 22 June 2010
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202.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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2127 kcal
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Fat: 108.50g | Prot: 104.90g | Carb: 164.50g.
Breakfast: Fat Free Light Wildberry Crumb Cake Yogurt, Coffee, dunkin donuts wake up. Lunch: Unsweetened Iced Tea (Medium), subway lettuce, oil and vinegar subway, Light Mayonnaise, Provolone Cheese, subway melt, Harvest Cheddar Sun Chips. Dinner: bud light, Boneless Buffalo Chicken Salad. Snacks/Other: bud light. more...
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3302 kcal
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Activities & Exercise:
TT - 20 minutes, Exercise machine (moderate) - 28 minutes, Standing - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 12 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 1.8 lb a week
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