Weigh In record (no journal entry) for 25 September 2012
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220.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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2116 kcal
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Fat: 86.23g | Prot: 113.67g | Carb: 210.20g.
Breakfast: Chinese Steamed Pork Buns. Lunch: White Rice (Short-Grain, Unenriched, Cooked), Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Dinner: White Rice (Long-Grain, Cooked), Ginger Ale, Yellowtail Sashimi, Yellowfin Tuna (Fish), Salmon Sashimi. more...
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3318 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 0.8 lb a week
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