Weigh In record (no journal entry) for 23 June 2010
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2010:
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1982 kcal
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Fat: 52.59g | Prot: 56.92g | Carb: 237.81g.
Breakfast: Nutri-grain. Lunch: white rice, pad prik khing. Dinner: Guacamole, Pinto Beans (Large), Spanish Rice, Chicken Breast Meat and Skin (Broilers or Fryers), Hand Made Style White Corn Tortillas, Frozen Margarita, Tortilla Corn Chips. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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1767 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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