thoj's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
132.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:
1935 kcal Fat: 70.64g | Prot: 68.36g | Carb: 242.96g.   Breakfast: coffee, french vanilla coffee creamer, apple. Lunch: Spinach Enchilada. Dinner: Large Ham & Pineapple Pizza , Thin Crust Cheese Pizza (Large). Snacks/Other: cinna sticks domino's, gatorade, fruit smilies great value. more...
2119 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Sitting - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   gaining 2.3 lb a week

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