thoj's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
132.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:
1935 kcal Fat: 70.64g | Prot: 68.36g | Carb: 242.96g.   Breakfast: coffee, french vanilla coffee creamer, apple. Lunch: Spinach Enchilada. Dinner: Large Ham & Pineapple Pizza , Thin Crust Cheese Pizza (Large). Snacks/Other: cinna sticks domino's, fruit smilies great value, gatorade. more...
2119 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Sitting - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 replied to pwrestlephoto's post - low calorie snack/food.
leo209 recorded a Weigh In at 243.8 lb.
oopy00 recorded a Weigh In at 304.5 lb.
Roqfort updated their Exercise Diary.
MTurner123 recorded a Weigh In at 131.0 lb.
ClassicRocker commented on mrsmole's Journal Entry.
chelsearae87 recorded a Weigh In at 143.0 lb.
ChicaLean supported mrsmole's Journal Entry.