saxondog's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
174.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:
2179 kcal Fat: 80.12g | Prot: 116.14g | Carb: 255.01g.   Breakfast: Reese's Puffs, Activia Cherry Yogurt. Lunch: Meijer Wheat Hamburger Buns, All Natural Quarter-Pound Turkey Burgers. Dinner: Hormel Natural Honey Deli Ham, Brownberry, EB Egg. Snacks/Other: Granny Smith Apple, Baby-Cut Carrots, Banana, Pure Protein Chewy Chocolate Chip, Meijer Deluxe Mixed Nuts. more...
2624 kcal Activities & Exercise: Circuit Training - 30 minutes, Exercise machine (moderate) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
on diet saxondog's own diet   losing 0.4 lb a week

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saxondog recorded a Weigh In at 178.0 lb.
saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 179.0 lb.

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Other Member Diet Recent Activity

Tripjoe updated their Food Diary.
Hany Shendy updated their Food Diary.
amykeetels recorded a Weigh In at 134.5 lb.
CBell1982 recorded a Weigh In at 176.4 lb.
billtech66 recorded a Weigh In at 148.3 lb.
rosebrkmnt recorded a Weigh In at 130.2 lb.
Sugar Waffle supported dianadelosmuertos's Journal Entry.
marge winsor recorded a Weigh In at 122.8 lb.