saxondog's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
174.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:
2179 kcal Fat: 80.12g | Prot: 116.14g | Carb: 255.01g.   Breakfast: Activia Cherry Yogurt, Reese's Puffs. Lunch: All Natural Quarter-Pound Turkey Burgers, Meijer Wheat Hamburger Buns. Dinner: EB Egg, Hormel Natural Honey Deli Ham, Brownberry. Snacks/Other: Pure Protein Chewy Chocolate Chip, Banana, Granny Smith Apple, Baby-Cut Carrots, Meijer Deluxe Mixed Nuts. more...
2624 kcal Activities & Exercise: Circuit Training - 30 minutes, Exercise machine (moderate) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
on diet saxondog's own diet   losing 0.4 lb a week

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saxondog recorded a Weigh In at 174.8 lb.
saxondog recorded a Weigh In at 175.5 lb.
saxondog recorded a Weigh In at 174.8 lb.

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msbuggirl submitted a diet Tip.
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Caterpillar2Butterfly commented on mskestrela's Journal Entry.
Addie Aline commented on their Journal Entry.
mskestrela supported Knarf4's Weigh In.
andrewalegre71 recorded a Weigh In at 155.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
debrafrederick commented on mskestrela's Journal Entry.