saxondog's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
174.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:
2179 kcal Fat: 80.12g | Prot: 116.14g | Carb: 255.01g.   Breakfast: Activia Cherry Yogurt, Reese's Puffs. Lunch: All Natural Quarter-Pound Turkey Burgers, Meijer Wheat Hamburger Buns. Dinner: EB Egg, Hormel Natural Honey Deli Ham, Brownberry. Snacks/Other: Pure Protein Chewy Chocolate Chip, Banana, Granny Smith Apple, Baby-Cut Carrots, Meijer Deluxe Mixed Nuts. more...
2624 kcal Activities & Exercise: Circuit Training - 30 minutes, Exercise machine (moderate) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
on diet saxondog's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

No recent activity.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

Sbrit405 recorded a Weigh In at 175.0 lb.
jjshort recorded a Weigh In at 255.6 lb.
skydiverjim commented on mskestrela's Journal Entry.
chrisemchris commented on their Journal Entry.
XxSAMIxX updated their Exercise Diary.
Sweet Georgia Peaches recorded a Weigh In at 155.6 lb.
dragonfly3967 recorded a Weigh In at 203.0 lb.
Elaine Castellano updated their Food Diary.