saxondog's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
174.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:
2179 kcal Fat: 80.12g | Prot: 116.14g | Carb: 255.01g.   Breakfast: Activia Cherry Yogurt, Reese's Puffs. Lunch: All Natural Quarter-Pound Turkey Burgers, Meijer Wheat Hamburger Buns. Dinner: EB Egg, Hormel Natural Honey Deli Ham, Brownberry. Snacks/Other: Pure Protein Chewy Chocolate Chip, Banana, Granny Smith Apple, Baby-Cut Carrots, Meijer Deluxe Mixed Nuts. more...
2624 kcal Activities & Exercise: Circuit Training - 30 minutes, Exercise machine (moderate) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
on diet saxondog's own diet   losing 0.4 lb a week



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