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saxondog's Journal, 25 September 2012
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Weigh In record (no journal entry) for 25 September 2012
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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2179 kcal
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Fat: 80.12g | Prot: 116.14g | Carb: 255.01g.
Breakfast: Activia Cherry Yogurt, Reese's Puffs. Lunch: Meijer Wheat Hamburger Buns, All Natural Quarter-Pound Turkey Burgers. Dinner: Brownberry, EB Egg, Hormel Natural Honey Deli Ham. Snacks/Other: Baby-Cut Carrots, Granny Smith Apple, Pure Protein Chewy Chocolate Chip, Banana, Meijer Deluxe Mixed Nuts. more...
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2624 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (moderate) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
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on diet saxondog's own diet
losing 0.4 lb a week
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