saxondog's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
174.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:
2179 kcal Fat: 80.12g | Prot: 116.14g | Carb: 255.01g.   Breakfast: Reese's Puffs, Activia Cherry Yogurt. Lunch: Meijer Wheat Hamburger Buns, All Natural Quarter-Pound Turkey Burgers. Dinner: EB Egg, Hormel Natural Honey Deli Ham, Brownberry. Snacks/Other: Baby-Cut Carrots, Meijer Deluxe Mixed Nuts, Granny Smith Apple, Banana, Pure Protein Chewy Chocolate Chip. more...
2624 kcal Activities & Exercise: Circuit Training - 30 minutes, Exercise machine (moderate) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
on diet saxondog's own diet   losing 0.4 lb a week

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saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 179.5 lb.
saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 180.0 lb.

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ashudoddamni recorded a Weigh In at 156.0 lb.
xDarKnight recorded a Weigh In at 151.9 lb.
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nottledim recorded a Weigh In at 172.2 lb.
ironjhopps and Katya__94 are now buddies.
snezica commented on their Journal Entry.
brandall9 recorded a Weigh In at 196.2 lb.
Fleksnes recorded a Weigh In at 191.4 lb.