Weigh In record (no journal entry) for 26 September 2012
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120.4 lb
Lost so far: 28.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1601 kcal
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Fat: 49.55g | Prot: 80.02g | Carb: 212.39g.
Breakfast: ターキーブレスト, ビオ プレーン・加糖. Lunch: そぼろ唐揚げご飯, 1/2日分の野菜サラダ, つくね串, 焼鳥. Dinner: 調理したカボチャ, 朝食ヨーグルト, ミックスサラダ, さんま蒲焼き, アーモンド, 麦. more...
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losing 4.6 lb a week
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