Weigh In record (no journal entry) for 23 June 2010
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186.5 lb
Lost so far: 10.7 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1806 kcal
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Fat: 44.55g | Prot: 106.72g | Carb: 242.42g.
Breakfast: honey bunches oat, coffee, skim milk. Lunch: cheese biscuit, diet mountain dew, beef chili. Dinner: roasted chicken leg quarter, roasted chicken thigh, corn on cob, diet coke, crystal light lemonade, cucumber, lettuce, light french dressing, mushroom raw. Snacks/Other: oreo, Nutri-Grain Cereal Bar - Apple Cinnamon, special k fruit crisp. more...
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2505 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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