Stieg's Journal, 25 September 2012

217.0 lb Lost so far: 46.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

---

2324 kcal

Fat: 97.79g | Prot: 163.25g | Carb: 204.08g.   Breakfast: Milk Chocolate Bar (Giant), Apple, Choco-Raspberry Bar. Lunch: Lays potatoe chips, Vegetable soup, Bread, Beef, McDonald's sausage mcmuffin. Dinner: California rolls, Shrimp. more...

2613 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...