respire8's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010

Diet Calendar Entries for 23 June 2010:
566 kcal Fat: 12.58g | Prot: 17.72g | Carb: 97.06g.   Breakfast: milk, sugar, instant coffee, milk, sugar, instant coffee, milk, sugar, instant coffee, kiwi, apple, boiled egg. Snacks/Other: plum syrup, jello sugar free. more...
3085 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Sitting - 10 hours, Housework - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  

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