respire8's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
221.8 lb Lost so far: 4.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:
566 kcal Fat: 12.58g | Prot: 17.72g | Carb: 97.06g.   Breakfast: milk, milk, milk, boiled egg, kiwi, sugar, sugar, sugar, apple, instant coffee, instant coffee, instant coffee. Snacks/Other: seltzer, jello sugar free, plum syrup. more...
3085 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Sitting - 10 hours, Housework - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   losing 7.4 lb a week

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