Weigh In record (no journal entry) for 23 June 2010
|
221.8 lb
Lost so far: 4.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2010:
|
566 kcal
|
Fat: 12.58g | Prot: 17.72g | Carb: 97.06g.
Breakfast: milk, milk, milk, boiled egg, kiwi, sugar, sugar, sugar, apple, instant coffee, instant coffee, instant coffee. Snacks/Other: seltzer, jello sugar free, plum syrup. more...
|
|
3085 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 10 hours, Housework - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
|
on diet NutriSystem
losing 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
NutriSystem
Other Journals for NutriSystem
|
respire8's weight history
respire8's Recent Activity
respire8's Own Activity
respire8's Buddies
No recent activity.
NutriSystem Recent Activity
|